http://womenssizechart.com/womensdietblog Diet ideas for women Wed, 08 Feb 2012 01:22:33 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://womenssizechart.com/womensdietblog/?p=1#comment-11 Jefferson Wed, 08 Feb 2012 01:22:33 +0000 http://womenssizechart.com/womensdietblog/?p=1#comment-11 Foods like ceeshe stand out as among the most fat-laden, with a great number of calories coming from fat. But as important as it is to select the healthiest foods, it is also important to consider how they are produced. Foods like ceeshe stand out as among the most fat-laden, with a great number of calories coming from fat. But as important as it is to select the healthiest foods, it is also important to consider how they are produced.

]]> http://womenssizechart.com/womensdietblog/?p=1#comment-4 Susan Fri, 07 Oct 2011 16:03:06 +0000 http://womenssizechart.com/womensdietblog/?p=1#comment-4 Hi, I do like the snacking on nuts at night idea, since I do not feel if eaten in moderation they will cause you to gain weight and I think they have are very healthy. I have heard eating greens at night such as green beans is very good, but I just don't enjoy them personally. I admit I also like to watch TV at night but feel the sitting for a long period of time is really pretty bad. I keep wanting to take up another hobby at night but not sure what would be a good night hobby for me. Perhaps someone else has a nice idea on a fun night time hobby. Susan Hi, I do like the snacking on nuts at night idea, since I do not feel if eaten in moderation they will cause you to gain weight and I think they have are very healthy. I have heard eating greens at night such as green beans is very good, but I just don’t enjoy them personally. I admit I also like to watch TV at night but feel the sitting for a long period of time is really pretty bad. I keep wanting to take up another hobby at night but not sure what would be a good night hobby for me. Perhaps someone else has a nice idea on a fun night time hobby.
Susan

]]> http://womenssizechart.com/womensdietblog/?p=1#comment-3 tina Wed, 05 Oct 2011 17:02:38 +0000 http://womenssizechart.com/womensdietblog/?p=1#comment-3 Like you I am also trying to eat healthier and maaybe lose a few pounds in the process and I also have the late night junk food problem. I have cut out the junk and instead munch on carrots, celery or other veggies with a bit of hummous or if your looking for a sweet snack i cut up fruit (apples usually) and dip them in a nut butter such as almond butter, peanut butter or even nuttella if im really craving sweets. be careful not to load up on too much fruit before bed however because although it is natural sugar it is still sugar. also a small handful of nuts with a large glass of water helps the late night munchies, somtimes ill add a few dark chocolate covered nuts in for a sweet treat. If i find after snacking on the healthy stuff I still have the munchies I chew on a tasty piece of gum. ive been eating healthier and off the late night junk for 2 weeks and have lost 4 lbs! good luck to you! Like you I am also trying to eat healthier and maaybe lose a few pounds in the process and I also have the late night junk food problem. I have cut out the junk and instead munch on carrots, celery or other veggies with a bit of hummous or if your looking for a sweet snack i cut up fruit (apples usually) and dip them in a nut butter such as almond butter, peanut butter or even nuttella if im really craving sweets. be careful not to load up on too much fruit before bed however because although it is natural sugar it is still sugar. also a small handful of nuts with a large glass of water helps the late night munchies, somtimes ill add a few dark chocolate covered nuts in for a sweet treat. If i find after snacking on the healthy stuff I still have the munchies I chew on a tasty piece of gum. ive been eating healthier and off the late night junk for 2 weeks and have lost 4 lbs! good luck to you!

]]> http://womenssizechart.com/womensdietblog/?p=1#comment-1 Blanca Sat, 03 Sep 2011 15:33:14 +0000 http://womenssizechart.com/womensdietblog/?p=1#comment-1 Hi, I think I eat pretty well all day long and have been taking my vitamins at work while eating a healthy dinner, but at night I seem to want to sit and watch TV and eat junk food. I am looking for a way to remain healthy and eat right at night, while hanging out and watching TV. I was wondering if anyone had some ideas on how to change my lifestyle at night and keep up the healthy eating while still enjoying my evening. Sincerely, Blanca Hi, I think I eat pretty well all day long and have been taking my vitamins at work while eating a healthy dinner, but at night I seem to want to sit and watch TV and eat junk food. I am looking for a way to remain healthy and eat right at night, while hanging out and watching TV. I was wondering if anyone had some ideas on how to change my lifestyle at night and keep up the healthy eating while still enjoying my evening.
Sincerely, Blanca

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