6 Meals a Day vs. 3 Meals a Day

Contrary to what I’ve always heard 3 meals may be just as good for your weight loss as 6 meals. Two studies eating the same amount of calories over 6 meals instead of 3 meals doesn’t help lose weight by upping your metabolism. According to Kristen Kirkpatrick Rd the best way to lose weight is to cut the number of calories eaten each day. In fact eating 6 meals a day may actually cause you to gain weight from creating a desire for a person to eat more (Paturel, 2015).
References:
Paturel, Amy, 2015, 6 Meals a day for weight loss, WebMD.com Aug. 18, 2015

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